This grilled pineapple recipe is absolutely delicious! The pineapple slices are marinated in dark rum and a coconut sugar combination for about 30 minutes.
When the pineapple slices are grilled, the rum-sugar combination caramelizes on the pineapple.
The results are the most tender and delicious pineapple you will ever taste. You are going to love the flavor.
Serve with the coconut rum sauce and fresh vanilla ice cream, mouthwatering! This tasty grilled pineapple recipe is one of my most requested by family and friends. It soon will be a favorite of yours as well!
This post is sponsored in conjunction with #BBQWeek. I received product samples from sponsors to use in creating recipes. However, all opinions are mine alone.
Boozy grilled pineapple recipe is an unbelievable flavorful dessert I have been making for a few years. Grilled pineapple has always been a part of our grilling menu.
The hubs is not a dessert guy. I made this for him years ago and he went wild for this grilled pineapple recipe! I have been making it ever since and he requests it often. It is light and refreshing!
The rest of the family loves dessert and sometimes a good old fashioned piece of pie is needed. Other times, a flavorful low-fat and delicious dessert like this boozy pineapple recipe hits the spot!
If you are really watching the calories, skip the ice cream topping and just have the boozy grilled pineapple! A low-fat sweet treat.
My family is all about summer because that means beach days, relaxing by the pool, and grilling. Adding fresh fruit to salads, BBQ sauces, and of course desserts is a big part of our summer meals.
Personally, I have to be more diligent about what I eat in the warmer months because despite exercising and moderately enjoying one or two Skinny Pineapple Mango Frozen Margarita, I can gain a pound, two, or three pretty easily.
It's important to me to make low-fat and desserts, thus my Boozy Grilled Pineapple Recipe!
FAQs about this Grilled Pineapple Recipe:
Can you eat the core of a pineapple?
Absolutely, however, it is a little harder to eat than the rest of the pineapple. Place the core in a freezer bag and keep in the freezer to use later in smoothies.
How many calories are in a serving of this Grilled Pineapple Recipe?
A serving of grilled pineapple slices which is about 3.5 ounces only has about 50 calories, so enjoy! In their natural state, grilled pineapple is also cholesterol-free and low-fat. Thus the reason I keep the additional ingredients to a minimum.
How do I know my pineapple is ripe?
Once a pineapple is picked, it will no longer ripen so it's important to pick a good one. I look for green leaves on top. I smell the bottom of the pineapple and it should have a sweet smell. Also, the skin of the pineapple should be able to soft when you push it. The more yellow the skin, the riper the pineapple.
Can I make this grilled pineapple recipe without the coconut rum?
For my kids under 21, I just sprinkle some coconut sugar and coconut extract on their pineapples and grill them, everyone gets to enjoy this grilled pineapple dessert!
How do you cut a pineapple?
We eat a lot of pineapple. I was surprised a while back when a friend said she had never cut a pineapple. It is really easy.
- Cut the top off, then the bottom of the pineapple.
- Place the pineapple straight up and cut the skin off. Take care not to take too much flesh. I hate waste. 🙂
- The little brown eyes that remain on the pineapple, use a paring knife to remove and discard.
Some of my other fruit desserts you can enjoy:
- Strawberry Pretzel Pie: I love this dessert and the pretzel crust, delish.
- Peach Crumble: This happens to be a gluten-free dessert that is so easy to make too.
- Poached Pears in White Wine: An elegant dessert that is super simple to prepare.
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Shop the recipe:
Lodge Grill Pan: I love this grill pan. Grills evenly and easy to clean.
Stainless Steel Mixing Bowls: Great bowls, I use them every day.
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Pin to make any time:
How to make Grilled Pineapple:
- See above instructions to learn "How to Cut a Pineapple"
- Make the rum marinade for the pineapple.
- Cover the pineapple slices in the marinade for at least 30 minutes.
- Grill the pineapple slices. Heat the rum marinade to reduce by half to serve as the coconut rum sauce.
- The pineapple takes about 10 minutes total, turning halfway. The rum sauce, reduce by half.
- Serve the grilled pineapple with a dollop of vanilla ice cream on top and drizzle with the rum sauce, yummy!
When you make this Boozy Grilled Pineapple Recipe, take a pic and tag me on Instagram @everyday_eileen or #everydayeileen
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Eileen xo
Boozy Grilled Pineapple Recipe
Equipment Needed:
Ingredients
- ½ cup dark rum
- â…“ cup coconut rum
- 2 Tablespoons coconut sugar
- 1 teaspoon coconut extract
- 1 teaspoon ground cinnamon
- 1 pineapple. peeled and sliced 1 inch slices, center removed
- 2 cups vanilla ice cream
Instructions
Marinating Pineapple Slices
- Add to a medium mixing bowl the dark rum, coconut rum, coconut sugar, coconut extract, and ground cinnamon. Set rum sauce aside.
- Place the pineapple slices in a large baking dish and cover with the rum sauce.
- Marinate at least 30 minutes up to 4 hours. Keep in the fridge while marinating.
How to Grill Pineapple Slices
- Clean grill grates and coat grates with olive oil or non-stick cooking spray.
- Preheat grill to high heat, around 500 degrees.
- Remove pineapple from the baking dish and place on grill. Do not discard the marinade.
- Grill pineapple about 10 minutes, turn half way. One cooked, remove pineapple and set aside.
How to Make the Rum Sauce
- Place the marinade in a small saucepan over medium heat. Reduce liquid to half and set aside and use as a sauce for the grilled pineapple.
- To serve, place the grilled pineapple slice on a plate. Top with vanilla ice cream and sprinkle the rum sauce on the ice cream.
Notes
- 4 Smart Points - Weight Watchers
- Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Nutrition
EL Mehdi
This looks tasty. I can't wait to try it out
Eileen xo
Awesome, enjoy the recipe and check back in after you make it - always love to hear about the finished meal.
Michelle Blackwood
Wow, I have never had grilled pineapple much less the boozy kind. Looks absolutely delish, especially with the tropical flavors going on. Perfect for summer.
Eileen xo
Thank you Michelle! I hope you make and enjoy! These pineapples are delish!
Eileen xo
Michelle, you have to give these a go. So delicious and easy to prepare!
Nicoletta Sugarlovespices
I would love that juicy boozy pineapple more than a piece of cake for dessert! It looks amazing and the flavors with the rum and sugar syrup, just unbelievable!
Eileen xo
Nicoletta, these are super flavorful and low in calories! You are right, way better than cake!
Vanessa Price
This dessert is so fun and sounds so delicious! I'm definitely going to try it out. Thanks!
Eileen xo
Glad you enjoy the recipe!
Sharon
This boozy grilled pineapple sounds like the perfect treat for a cookout! This is a dish that would really impress guests.
Eileen xo
Thank you Sharon! It is a popular one with my family and friends
Jennifer
What a delicious summer dessert! I love grilling fruit in the summer. Adding in the rum and vanilla ice cream sounds amazing!
Eileen xo
Jennifer, this is a favorite of mine. I hope you enjoy!
Karyl Henry
I love grilled pineapple, but never thought to make it boozy. This is calling my name!! I would probably eat it straight off the grill
Ruchi
Oh my, this looks absolutely heavenly... grilled pineapple already sound very interesting, but also marinated and with ice cream... I want to try it on our next party.
Eileen xo
Ruchi, oh how I love these grilled pineapples. Let me know how they were at your party
Tamara Andersen
What's not to love about a boozy fruit dessert? I'm not big on sweets, but grilled pineapple is a favorite, and your marinade definitely kicks it up a notch!
Rossana Velasco
You had me fantasizing this grilled pineapple. It's a hot day today and I would not mind having this fresh, bright flavor in my taste buds!
Eileen xo
Rossana, enjoy and your tastebuds will thank you
Michele
The flavor combos here sound amazing! I bet the grilled pineapple with the ice cream is to-die-for. Thank you for including how to cut a pineapple for people who have never cut one!
Eileen xo
Glad you like the recipe and how to cut a pineapple. Enjoy!
Alisha Rodrigues
Ah.. You just got me drooling over this one. Its so easy and yet a stunner. Can't wait to try it out !!
Hezzi-D
This sounds amazing! I love grilled pineapple!
Eileen xo
These pineapples are a favorite of my family!