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    Home » Recipes » Recipes

    Jalapeno Popper Dip Recipe

    Updated: Dec 23, 2025 · Published: May 9, 2019 by Eileen Murphy Kelly

    Jump to Recipe
    Servings 12 servings
    Prep 5 minutes mins
    Cook 20 minutes mins
    Jalapeno popper dip in a white dip bowl and a chip is being pulled up with melted cheese and popper dip

    Jalapeno Popper Dip Recipe is an absolutely delicious dip that is full of flavor from jalapeno and Colby Jack cheese. This is a family favorite dip that is always requested to be on the menu for our parties.

    warm jalapeno popper dip topped with cheese and jalapeno with a cracker dipped into the dip

    Thank you to so many of you who have been sending me so many messages and comments on the recipes from this week! My Grilled Cauliflower Steaks have been a big hit, so glad you like them!

    Then we have Lavender Lemonade and Grilled Pesto Chicken! If you have not noticed, all these recipes are ready in less than 30 minutes. Easy and delicious recipes so you can quickly cook, enjoy, and relax!

    jalapenos being grilled for jalapeno popper dip

    Can Jalapeno Popper Dip be made ahead of time?

    Absolutely! I have made this dip a day or two ahead of time and just heated in the oven when ready to eat.

    Could I freeze Jalapeno Popper Dip?

    Sure! Cooking for a big party, make your batch of popper dip and freeze until ready to heat!  Place the dip it in the fridge the night before you want to heat it up! It gives the dip plenty of time to defrost. Quick 10 minutes in the oven when ready to eat!

    Can I vary on the ingredients to make this Jalapeno Dip?

    Of course! Feel free to vary your cheese. The recipe calls for Colby Jack! Try Cheddar, Smoked Gouda, Havarti, mix it up! This dip tastes great with so many flavor combos!

    The recipe uses low-fat cream cheese and sour cream. Can full-fat ingredients be used?

    Sure. The dip is super flavorful with the low-fat ingredients so I prefer using them but full-fat ingredients work fine too!

    What other recipes can be paired with Jalapeno Popper Dip?

    Mix up your dips, appetizers, and snacks! These are a few of my favorites

    • Tomatillo Salsa: A great dip to use with the popper dip for dipping chips!
    • Beer Cheese Dip: Another dip that is awesome with chips!
    • Pico De Gallo: another awesome, low-calorie dip that is great with chips!
    a bowl of jalapeno popper dip with a bag of farmers pantry crackers behind the dip

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    a cracker being pulled out of jalapeno popper dip with cheese and dip!

    Jalapeno Popper Dip Recipe

    Cheesy goodness with a kick from jalapeno is what you will be enjoying with this fantastic dip! Serve warm with chips or veggies for the most amazing dip! 
    5 from 1 vote
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    Course: Appetizer, Snack
    Cuisine: American
    Keyword: Jalapeno popper dip, Mexican dip
    Prep Time: 5 minutes minutes
    Cook Time: 20 minutes minutes
    0 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 12 servings
    Calories: 170kcal
    Author: Eileen Murphy Kelly

    As an Amazon Associate, I earn from qualifying purchases

    Equipment Needed:

    • oven safe skillet
    • Measuring Spoons and Cups
    • Stainless Steel Mixing Bowls
    • knife
    • Cutting Board

    Ingredients

    Grill the Jalapenos

    • 2 jalapenos
    • 1 teaspoon olive oil
    • ¼ teaspoon garlic salt
    • ¼ teaspoon black pepper

    Jalapeno Popper Dip

    • 8 ounces Neufchatel cheese Note 1
    • 1 cup low-fat sour cream Note 2
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ½ teaspoon black pepper
    • ½ teaspoon salt
    • 4 ounces diced green chilies
    • 12 ounces Colby Jack cheese, shredded and divided
    • 1 cup butter crackers (crushed) Note 3
    US Customary - Metric

    Instructions

    Grill the Jalapenos

    • Preheat grill pan or cast iron pan.
    • Rub 2 jalapenos with 1 teaspoon olive oil and season with ¼ teaspoon garlic salt and ¼ teaspoon black pepper.
    • Reduce heat on the grill pan to medium. Place the jalapenos on the grill to sear on all sides, around 5 minutes.
    • Remove jalapenos from the grill. Let cool for a few minutes. Remove seeds and dice jalapeno. Set aside.

    Jalapeno Popper Dip

    • Preheat oven to 350°F. Have an oven-safe small baking dish ready.
    • In a medium sized mixing bowl, add 8 ounces Neufchatel cheese, 1 cup low-fat sour cream, ½ teaspoon garlic powder,½ teaspoon onion powder,½ teaspoon black pepper , and ½ teaspoon salt. Use a hand mixer with beaters attached to combine the ingredients.
    • Fold in the diced jalapenos, 4 ounces diced green chiliesand 6 ounces Colby Jack shredded cheese to combine well.
    • Place the jalapeno popper dip in an oven-safe baking dish.
    • Top mixture with remaining Colby Jack cheese and crushed butter crackers.
    • Bake in the preheated oven for about 10 minutes.
    • Serve with tortilla chips, crackers, or veggies.

    NOTES

    Note 1: Regular cream cheese or low-fat cheese works well, too!
    Note 2: Again regular sour cream can be used. I prefer using low-fat ingredients when I can.
    Note 3: Use any type butter cracker such a Ritz crackers for the topping.
    • any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.

    Nutrition

    Serving: 1serving | Calories: 170kcal | Carbohydrates: 6g | Protein: 7g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 38mg | Sodium: 327mg | Potassium: 124mg | Fiber: 0g | Sugar: 1g | Vitamin A: 445IU | Vitamin C: 4.4mg | Calcium: 182mg | Iron: 0.5mg
    Tried this recipe?Mention @Everyday_Eileen or tag #everydayeileen!

     

     

     

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    Thank you for sharing!

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