Homemade Lighter Salisbury Steaks

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A quick and easy meal for your family any night of the week! Homemade Lighter Salisbury Steaks are made with lean sirloin beef to keep this recipe lower in fat and calories! Enjoy a hearty dinner with lots of flavors while keeping the healthy diet in check!

I can’t believe I have not shared this recipe with y’all before today! This is a super easy, quick, and kid friendly recipe! My family requests this one all the time! I use 90% lean ground sirloin, low-sodium, and fat-free beef broth! This flavor combination gives a fabulous lighter Salisbury steak dinner! I am all in on a dinner that in less than an hour is all done! This is one of those dinners!

I have been fighting the flu for some time! Unfortunately, I have a weak immune system so when I get a little virus, it takes forever to get it out of my system! This recipe is a life saver for me! I can get this together and have a tasty hot meal on the table because it is super easy, despite not feeling well! However, I had a batch of the Salisbury steaks in the freezer and my son defrosted a batch and made dinner for the family!

There is not much better than a homemade meal that is delicious and not riddled with ingredients we cannot pronounce! This lovely homemade lighter Salisbury steak delivers it all! We love it because its delish, easy, fills us up, freezes well, the reason why they never move out! We are really fine with that, they are awesome!

Serve these Homemade Lighter Salisbury Steaks over mashed potatoes, noodles, or mashed cauliflower to keep it really low-carb!

I hope you enjoy!

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xo! Eileen

Table of Contents

Homemade Lighter Salisbury Steaks

A light version of a family favorite! Using 90% lean sirloin meat makes for a delicious dinner while maintaining your healthy diet!

5 from 1 vote

Print Pin Rate

Course: Main Course

Cuisine: American

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 6 serving

Calories: 305kcal

Ingredients

Salisbury Steak

• 1 1/2 pounds 90% sirloin ground beef
• 1/2 whole onion, diced
• 1/2 cup whole wheat bread seasoned bread crumbs
• 1 large egg
• 1 Tablespoon low-sodium ketchup
• 1/2 teaspoon Dijon mustard
• 2-3 dashes Worcestershirehe sauce
• salt and pepper, to taste
• 1 teaspoon olive oil

Gravy

• 1/2 whole onion, diced
• 8 ounce sliced mushroom
• 2 cups low-sodium, fat-free beef broth
• 1 Tablespoon low-sodium ketchup
• 1 teaspoon Dijon mustard
• 3 dashes worcestershire sauce
• 2 Tablespoons corn starch
• salt and pepper, to taste

US Customary - Metric

Instructions

Salisbury Steaks

• In a large skillet, over medium heat, add 1 teaspoon olive oil. Saute the diced onion until golden brown, about 5 minutes. Remove from heat and set aside to cool.
• In a large bowl, combine the lean ground sirloin, sauteed onion, whole wheat bread crumbs, egg, low-sodium ketchup, Dijon mustard, worcestershire sauce, salt and pepper.
• Re-heat the large skillet over medium heat, add the salisbury steaks to brown on each side. Remove from the heat and set steaks aside.

To make the Gravy

• Add to the large skillet, over medium heat, the 2nd half of the diced onions and  sliced mushrooms. Saute until onions are golden brown, about 5-6 minutes.
• Add in the beef stock, low-sodium ketchup, Dijon mustard, worcestershire sauce, salt and pepper, to taste.
• In a small bowl, combine the cornstarch with some of the beef broth mixture until smooth and no clumps of cornstarch. Add back into the beef stock mixture. Check seasoning and adjust if necessary.
• Add in the salisbury steaks into the large skillet. Let cook about 15 minutes.

  Serve over mashed potatoes, egg noodles, zoodles, or mashed cauliflower.

Notes

• I usually make a double batch of the meat and freeze the second batch of Salisbury Steaks.  I just freeze the meat, not the gravy and mushrooms.  I place the meat on a cookie sheet in the freezer for about 30 minutes. Then I place in freezer-safe storage bags, separating each steak with wax paper.
• Any nutritional value used is an estimate. These figures can change based on ingredients and portion size
   
   

 

Nutrition

Serving: 6servings | Calories: 305kcal | Carbohydrates: 20g | Protein: 28g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 104mg | Sodium: 385mg | Potassium: 663mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1.2% | Vitamin C: 5.7% | Calcium: 1.8% | Iron: 23.6%

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