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    Vegan Chocolate Avocado Protein Smoothie

    January 1, 2018 2 Comments

    A side view of a chocolate protein smoothie with a green and white straw with a yellow backdrop.

    Want to start the day off right or work-out and enjoy a boost afterward, this Vegan Chocolate Avocado Protein Smoothie delivers! Full of protein and nutrients!  vegan, gluten-free, ketogenic, low-carb!

    vegan chocolate avocado protein shake

    Happy 2018!! Holiday with my family and ready to get back to creating recipes!  Here is to a wonderful year full of health and happiness for you all! I thank you all for the support as readers and I have committed to an even better 2018! Thanks to all of you, my little blog has grown quite a bit in 2017l!! What better way to say thank you than this easy delicious smoothie to bring in 2018, thus we have this yummy and healthy Vegan Chocolate Avocado Protein Smoothie!

    ...

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    Braised Chicken with Potatoes and Vegetables

    December 21, 2017 58 Comments

    braised chicken with potatoes and vegetables

    Nothing better than a one dish easy dinner and that is what this delicious Braised Chicken with Potatoes and Vegetables is for you! Full of flavor from the chicken, leeks, potatoes and carrots! Feel free to swap your veggies too! Low-cal, gluten-free, Whole30, paleo friendly. low-carb swap out cauliflower for the potatoes.

    braised chicken with potatoes and vegetables

     

    So, here is the deal! I needed a one dish wonderful for the family!

    My family had a busy day and were all starving and texting me that they were hungry! I had a few chicken breasts defrosted and a load of carrots, baby turnip and fennel from the farmers market and quite frankly as an Irish gal, always a potato in the house!

    ...

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    Baked Pecan Crusted Chicken Tenders with Creole Sauce

    December 15, 2017 21 Comments

    pecan crusted chicken tenders creole dipping sauce

    Super delicious Baked Pecan Crusted Chicken Tenders with Creole Sauce is a tasty meal or appetizer.  Chopped pecans and Panko bread crumbs make a crunchy crust on these healthy chicken tenders and they are baked, not fried.  This makes these baked chicken tenders recipe super crispy, low-fat and low-calorie. Dip the tenders into the spicy Creole Sauce which adds an awesome twang to the tenders!

    Side view of pecan crusted chicken tenders on a sky blue antique plate with a floral edge and a side sauce of creole dipping sauce in a white dipping bowl

    There are a few things I go to for dinner when I am in a hurry...which lately is almost every day! I want a quick tasty and healthy dinner for my family. These Baked Pecan Crusted Chicken Tenders with Creole Sauce is on top of my go-to meals! Besides being delicious, these tenders are easy to prepare!  I like to make the tenders in bulk so I always have a batch in the freezer! A big plus for me! Add in my Creole Sauce and hello delicious!

    Side view of baked pecan crusted chicken tender layered on a blue plate with creole sauce in a small dipping bowl at the top of the blue plate

    The combo of the Panko bread crumbs and pecans encrusted on the chicken add such amazing crunch and flavor!  The tenders are first coated in seasoned buttermilk, which keeps the chicken super moist. Then into the Panko bread crumbs! These tenders are seriously addicting! The spicy Creole Sauce made with mayo, mustard, horseradish, and seasonings are both tangy and spicy! Pecan Crusted Chicken Tenders and Creole Sauce are a home run!!

    baked pecan chicken tenders with creole dipping sauce

    Can these Pecan Crusted Chicken and the Creole Sauce be made ahead?

    You can prepare the baked chicken tenders ahead of time with the pecan crust and keep in the fridge well covered for 1 day and bake right before you are ready to eat. The creole sauce can be made up to 3 days in advance, kept well covered in the fridge.

    I would like to double the batch and freeze the Pecan Crusted Chicken Tenders, can I?

    Absolutely, I always make these ahead and freeze the extras. I place the cooked chicken tenders on a baking sheet in the freezer for about 30 minutes so they won't clump together when placed in a freezer bag. Then, place the chicken in quart or freezer safe bags. Label and date the bags. I use within three months. Reheat at 325 degrees for about 15 minutes.

    If I  do not have buttermilk in the fridge, how can I make DIY buttermilk?

    An easy DIY Buttermilk is combining 1 cup regular milk any of these: 1  Tablespoon white wine vinegar, 1 Tablespoon lemon juice, or (last resort because more expensive but works) 1 ½ teaspoon Cream of Tartar. Let any of these sit in the milk for 5 minutes and the milk will curdle and you can use as buttermilk.

    Try these easy healthy chicken recipes too:

                      Baked Parmesan Chicken Tenders                     

                Apricot Glazed Grilled Chicken 

                                             Baked Crispy Chicken Drumsticks                                       

    Try these sides with these Healthy Chicken Tenders:

    Lighter Homemade Macaroni Salad

    Quick & Easy Homemade Refrigerator Pickles

    Easy Grilled Truffle Oil Potato Wedges

     

    How to make Pecan Crusted Chicken Tenders:

    • Place the buttermilk and spices in either a large bag or bowl.
    • Add the chicken tenders into the buttermilk and marinate at least a half hour to overnight.
    • Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray and set aside,
    • Set three bowls up. In the first bowl, combine flour, garlic powder, onion powder, and pepper.
    • In the second bowl, add the egg and low-fat milk.
    • To the third bowl, combine the ground pecans and Panko breadcrumbs.
    • Remove the chicken tenders from buttermilk mixture, shake off excess buttermilk.
    • Then place each piece of chicken in order of bowls, first flour mixture, shake off excess flour, egg wash, then into Panko breadcrumbs.
    • Place the chicken on the baking sheet and spray the tops with non-stick spray and bake 10 minutes.
    • Turn the chicken pieces over after 10 minutes and serve with Creole Dipping Sauce.

    How to make the Creole Sauce

    • In a medium bowl combine low-fat mayonnaise, yellow mustard, stone ground mustard, horseradish, apple cider vinegar, garlic and onion powder, and black pepper.
    • The creole dipping sauce can be refrigerated for up to 3 days, well covered.

    When you make this recipe for Pecan Crusted Chicken with Creole Dipping Sauce, take a pic and tag me on Instagram @everyday_eileen or #everydayeileen

    I love any comments or questions below!

                                                                      I HOPE YOU CONTINUE CONNECTING WITH ME:

                                FACEBOOK  INSTAGRAM, PINTEREST, TWITTER, BLOGLOVIN, GOOGLE 

    Are you loving this strawberry pretzel pie recipe, giving it a 5-star rating and any comments is super helpful for me and very much appreciated!

    📖 Recipe

    pecan crusted chicken tenders creole dipping sauce

    Pecan Crusted Chicken Tenders with Creole Sauce

    Pecan and Panko bread crumbs coating chicken tenders with a tangy creole dipping sauce. These are baked not fried and super delicious. Great for dinner, snacks, game day snacks! These tenders freeze really well!
    5 from 9 votes
    Print Rate
    Course: Appetizer, Main Dish, Snack
    Cuisine: American
    Prep Time: 15 minutes minutes
    Cook Time: 20 minutes minutes
    0 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 5 servings
    Calories: 547kcal
    Author: Eileen Murphy Kelly

    Ingredients

    • 1 pound boneless, skinless chicken tenders

    Buttermilk Marinade

    • ½ cup low-fat buttermilk
    • ½ teaspoon paprika
    • ½ teaspoon onion powder
    • ½ teaspoon garlic powder
    • ½ teaspoon black pepper
    • ¼ teaspoon salt

    Flour Mixture

    • ½ cup all-purpose flour
    • ½ teaspoon onion powder
    • ½ teaspoon garlic powder
    • ¾ teaspoon black pepper
    • ¼ teaspoon salt

    Egg Wash

    • ½ cup low-fat milk
    • 1 large egg beaten

    Pecan Panko Mix

    • 1 cup ground pecans
    • 1 cup Seasoned Panko bread crumbs

    Creole Dipping Sauce

    • ¾ cup low-fat mayonnaise
    • 1 Tablespoon yellow mustard
    • 1 Tablespoon stone ground mustard
    • 1 teaspoon horseradish
    • 1 teaspoon apple cider vinegar
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ½ teaspoon black pepper
    • ½ teaspoon sat
    US Customary - Metric

    Instructions

    Make the Buttermilk Marinade

    • In a large mixing bowl, whisk together buttermilk, paprika, onion powder, garlic powder, black pepper, and salt.
    • Add the chicken tenders to the buttermilk mixture. Cover with plastic wrap and let marinate at least 3 hours up to overnight.

    Assemble the Chicken Tenders

    • Preheat oven to 425°F Spray a baking sheet with non-stick cooking spray or use a Silpat liner. 
    • Line three medium bowls up. 
      The first bowl is the flour mix. Add and mix well flour, onion powder, garlic powder, black pepper, and salt.
      The second bowl is the egg mixture; whisk together milk and egg. 
      The third bowl is the pecan breading. Mix the ground pecans and panko bread crumbs to combine well.
    • Dip each chicken piece in flour mix, shake excess flour off the chicken. Next, dip into egg mixture, shake off excess egg. Last, dip chicken into pecan crumb mix. Then place chicken on prepared baking sheet. 
    • Repeat this process with all the chicken tenders.
    • Spray the tops of each breaded chicken quickly with non-stick cooking spray. 
    • Place the chicken in the preheated oven on a center rack. Bake for 10 minutes. Flip chicken and bake another 10 minutes or using a meat thermometer, the internal temperature of the chicken is 165°F.

    Creole Dipping Sauce

    • In a medium-sized mixing bowl, combine mayonnaise, yellow mustard, stone ground mustard, horseradish, apple cider vinegar, garlic powder, onion powder, pepper, and salt. Mix well and check seasonings, re-season if needed.  Cover and refrigerate until ready to serve. Can be made 3 days ahead. 

    Notes

    • These tenders freeze really well. Make a double batch and freeze some for later. 
    • To heat frozen tenders, cover tenders in foil, reheat at 325 degrees until warmed through.
    • Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes.

    Nutrition

    Serving: 3tenders | Calories: 547kcal | Carbohydrates: 44g | Protein: 27g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 76mg | Sodium: 846mg | Potassium: 537mg | Fiber: 3g | Sugar: 4g | Vitamin A: 195IU | Vitamin C: 1.8mg | Calcium: 78mg | Iron: 1.7mg

     

     

     

    The Best Pecan Crescent Cookies

    December 9, 2017 8 Comments

    the best pecan crescent cookies

    Pecan Crescent Cookies are a perfect addition to any Holiday Cookie Celebration. These are melt in your mouth, easy to prepare, and always a hit with family and friends. Perfect for any Christmas Cookie Exchange.

    the best pecan crescent cookies on a santa cookie tray

    Today, I am sharing The Best Pecan Crescent Cookies! 

    Pecan Crescents are one of my favorite Holiday cookies. I do love most Holiday cookies.

    Crescent Cookies are super easy to make and have an awesome nutty flavor. Pecan Crescent Cookies are always a hit with family and friends.

     Festive pecan crescent cookies on a santa cookie platter.

    I hope you check out other Christmas Cookie creations, Holiday Chocolate Rudolph Cookies, and Italian Rainbow Cookies. Other favorite cookies I hope you enjoy, Rugelach, and Classic Holiday Spritz Cookies.

    📖 Recipe

    Pecan crescents on a snowman cookie plate.

    The Best Pecan Crescent Cookies

    Melt in your mouth, delicious Pecan filled Holiday cookies! A classic Christmas cookie. Add these tasty treats to your Holiday baking list!
    5 from 1 vote
    Print Rate
    Course: Snack
    Cuisine: Baking
    Keyword: pecan crescent cookies
    Prep Time: 20 minutes minutes
    Cook Time: 20 minutes minutes
    cooling time: 30 minutes minutes
    Total Time: 1 hour hour 10 minutes minutes
    Servings: 36 crescents
    Calories: 95kcal
    Author: Eileen Murphy Kelly

    Equipment

    • Hand Mixer
    • Stainless Steel Mixing Bowls
    • Food Processor
    • baking sheet

    Ingredients

    • 1 cup unsalted butter (227 grams)
    • ¼ cup confectioners' sugar (30 grams)
    • 2 teaspoons pure vanilla extract (11 grams)
    • 1 Tablespoon water (15 grams)
    • 2 cups all-purpose flour (245 grams)
    • ½ teaspoon salt (9 grams)
    • 1 cup very finely chopped pecans (109 grams) Note 1

    Dip the Pecan Crescents

    • ½ to 1 cup confectioners' sugar for coating the cookies
    US Customary - Metric

    Instructions

    • Preheat oven to 300°f/ 150°C.
    • In a large mixing bowl, use a hand mixer with beaters attached to cream together 1 cup unsalted butter and ¼ cup confectioners' sugar until well combined, about 3 minutes. 
    • To the bowl, mix in 2 teaspoons pure vanilla extract and 1 Tablespoon water.
    • Blend in 2 cups all-purpose flour, ½ teaspoon salt. Fold in 1 cup very finely chopped pecans.
    • Form the dough into 2-inch crescents and place on an ungreased baking sheet. Bake in the preheated oven for 20 minutes.  Cookies should be lightly browned when complete.  Remove the baking sheet from the oven and let the cookies cool for about 5 minutes. P
    • Place cookies on a cooling rack to cool completely, about 30 minutes.
    • Roll cookies in ½ to 1 cup confectioners' sugar Keep cookies in a covered airtight container. 

    Notes

    Be sure to check the Expert Tips and FAQs above for important tips and questions that can help make a delicious recipe.
    Note 1: Use a food processor to finely grind the pecans. You do not want large chunks of pecans in your cookies. 
    Freezer Tip: These cookies can be frozen after step 2. Once the cookies are defrosted,  roll them in confectioners' sugar before serving.
    Don’t forget to shop at the Everyday Eileen store on Amazon.
     
    I'm not a registered dietitian, but I strive to provide the most accurate nutritional values. Any nutritional data I provide is an approximation. Actual dietary information can vary based on ingredients and portion sizes. 
     
     
     

    Nutrition

    Serving: 1cookie | Calories: 95kcal | Carbohydrates: 6g | Protein: 1g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 33mg | Potassium: 21mg | Fiber: 0g | Sugar: 0g | Vitamin A: 160IU | Vitamin C: 0mg | Calcium: 5mg | Iron: 0.4mg

    Holiday Chocolate Rudolph Cookies

    December 6, 2017 3 Comments

    Holiday chocolate rudolph cookies

    These adorable Holiday Chocolate Rudolph Cookies are a perfect cookie to make with the kids!  They will love being creative and assembling Rudolph! #ChristmasCookies

    Jump to Recipe

    Holiday chocolate reindeer cookies 

    Cookie Week continues, if you didn't take a look at Monday's The Best Italian Rainbow Cookies, click-through to the recipe!  I have to thank Ellen, from Family Around the Table  for doing an amazing job at organizing this fabulous event!  Between the giveaway and over 70 food bloggers delicious Holiday cookie recipes, Ellen has it all organized beautifully! I am so excited to share this easy Holiday Chocolate Rudolph Cookie!  An absolute win with the kids! They deserve fun Holiday treats!

    ...

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    How to Make the Best Italian Rainbow Cookies

    December 4, 2017 59 Comments

    Italian rainbow cookies are three level cookies with apricot and raspberry jam between each layer

    Ready to learn How to Make the Best Italian Rainbow Cookies, you have come to the right place. Easy and delicious with tips I have learned from many years of making these delicious Italian Rainbow Cookies.

    italian rainbow cookies

    Italian Rainbow Cookies, are so popular and quite expensive in the bakeries in my area!  As a child, I didn't love these cookies! I think because they were always store-bought.

    easy italian rainbow cookies

    FAQs

    Where did the Italian Rainbow Cookies originate?

    Italian Rainbow Cookies originated in the United States. Many say in a bakery on Long Island. The cookies represent the colors in the Italian flag.

    What are other names these Italian Rainbow Cookies are called?

    These Italian Rainbow cookies some call seven-layer cookies because jam is in between each layer. Others call these cookies Neapolitan cookies.

    How long can Italian Rainbow Cookies be kept after they are baked?

    Once the cookies are baked they can keep well covered in the fridge for 1 week.

    Can Italian Rainbow Cookies be frozen?

    Yes, I use my food saver to freeze them. I make these cookies to step three in the full recipe. Then freeze until ready to assemble to Italian Rainbow Cookies ahead. Defrost the layers and continue assembling the cookies.

    This post contains affiliate links for your convenience (which means if you make a purchase after clicking a link I will earn a small commission which helps keep my blog up and running but it won’t cost you a penny more!) We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com 

    I also have a store where I am always updating great finds for not just cooking, I hope you check it out here, Everyday Eileen I will continue to update it regularly! Click here to read my full disclosure policy.

    Thank you so very much for being apart of Everyday Eileen!   

    Tools you may need to Make the Best Italian Rainbow 

    • Food Scale: I highly recommend using a food scale to measure your dough in step 3 in the recipe card. Ensures equal portions.
    • Almond Paste: This is the brand I use. If you cannot find it in the baking section of your grocer, you can order via Amazon.

    Tips on How to Make the Best Italian Rainbow Cookies:

    • Many recipes call for separating the eggs. I find it unnecessary, the batter gets worked enough when adding the food coloring.
    • The cookies need to be weighed down for a bit, I use a cutting board to keep the cookies together.
    • In between each layer, press down on each layer to help seal the layers.
    • If you have extra time, swirl the chocolate coating with a fork. This makes a great design.
    • When slicing the ends to make an even side, freeze the extra pieces...a great addition to ice cream.
    • I like to use an all natural food dye for these cookies, healthier option

     

    How to Make Italian Rainbow Cookies:

    How to Make the Italian Rainbow Cookies:

    1. Preheat oven to 350 degrees. Spray 3 9x13 inch pans with non-stick spray. Place parchment in each pan and spray with non-stick spray.  Set aside.
    2.  Use a stand mixer if possible, add in the almond paste, mix for a minute to break apart.
    3. Add in butter and sugar, cream together. Can take 4-5 minutes.
    4. Blend in eggs, separately. Mix well in between adding next egg.
    5. Add in almond extract and salt. Mix another 30 seconds.
    6. Mix in flour with wooden spoon. Blend well, do not overmix.
    7. Split dough into 3 equal portions, I use a food scale to measure the dough.
    8. Use red food coloring in one bowl, green in the second bowl, and leave the third bowl as is.
    9. Blend in the food coloring
    10. Spread each dough into prepared pans. Bake 10-12 minutes.
    11. Once baked, let cookie layers cool completely.

    How to Assemble to Italian Rainbow Cookie:

    1. Use a large sheet pan, lay a large piece of plastic wrap down. (Large enough to cover the three layer cookie)'
    2. Place a large piece of wax paper on the plastic wrap. Ensures cake won't stick to plastic.
    3. Invert the green layer onto the wax paper.
    4. Cover with apricot jelly.
    5. Invert the plain layer on top of the apricot jelly.
    6. Top the plain layer with raspberry jam.
    7. Invert the red layer on the raspberry jam.
    8. Press down on the layers
    9. Wrap the cookie with the plastic wrap and place a large cutting board or something heavy to seal the layers together.
    10. Refrigerate for at least 4 hours or overnight with the heavy item on the cookie.
    11. Remove from the fridge and remove the wrapping. Trim edges to make them straight. ( eat those extra pieces: delicious)

    Make the chocolate glaze:

    1. Microwave or use a double boiler to melt the chocolate.
    2. Carefully cover the cookie with the chocolate. You can use a fork to make swirls in the chocolate for a design.
    3. Place in the fridge until the chocolate is solid, about 30 minutes.
    4. Carefully flip cookie over and cover this side with the chocolate. You may need to melt chocolate again.
    5. Place large cookie back in the fridge to harden the second side of chocolate.
    6. Use a serrated knife to slice the cookies into one-inch pieces.

     

    Other Favorite Holiday Cookies are Classic Holiday Spritz Cookies

    Rugelach

    The Best Pecan Crescent Cookies

    Holiday Chocolate Rudolph Cookies

     

    📖 Recipe

    Italian rainbow cookies are three level cookies with apricot and raspberry jam between each layer

    Italian Rainbow Cookies

    Italian Rainbow Cookies are the popular bakery cookie is a perfect bake at home cookie. Great for Holiday cookie exchange or any day. Always a party favorite!
    4.91 from 10 votes
    Print Rate
    Course: Cookie, Dessert, Holiday
    Cuisine: American, Italian
    Keyword: Christmas Cookies, Holiday Baking, Italian Cookies
    Prep Time: 20 minutes minutes
    Cook Time: 12 minutes minutes
    rest time: 4 hours hours
    Total Time: 32 minutes minutes
    Servings: 7 dozen cookies
    Calories: 78kcal
    Author: Eileen Murphy Kelly

    Ingredients

    • 7-8 ounces almond paste *see note
    • 1 cup unsalted butter
    • 1 cup sugar
    • 4 large eggs
    • 1 teaspoon almond extract
    • ¼ teaspoon salt
    • 2 cups all-purpose flour
    • 15- 20 drops red food coloring gel
    • 15-20 drops green food coloring
    • ¼ cup apricot preserves
    • ¼ cup raspberry preserves
    • 12 ounces semi-sweet chocolate chips
    • non-stick butter spray
    US Customary - Metric

    Instructions

    To make the Italian Rainbow Cookies

    • Preheat oven to 350 degrees.  Spray 3 9x13 baking pans with non-stick butter spray. Line bottom of each pan with parchment paper and spray parchment paper with spray. 
    • In a stand mixer using the paddle (or a large bowl using a hand-held mixer) add in the almond paste and break apart into pieces. Add in the butter and sugar to cream ingredients together, About 4-5 minutes. Add in the eggs one at a time. Mix briefly after adding each egg. Add in the almond extract and salt. Mix another 30 seconds. Add in the flour and use a wooden spoon to combine flour into the batter.
    • The dough needs to be split into 3 equal portions.  I weigh the dough and then split 3 even ways.  This can be done by the eye as well.  Add red food coloring to the first bowl of batter and combine well. Add the green to the second bowl, again a well.  Leave the third bowl as is. 
    • Spread each portion into the prepared baking pans.  Bake about 10-12 minutes. The sides will be slightly brown and a toothpick should be inserted into the cookie and come out clean.
    • Remove from oven, place on cooling rack for about 10 minutes.  Remove from pan and place the cakes on the rack to cool completely.  

    Assemble the cookies

    • On a large sheet pan, place a large piece of plastic wrap (large enough to cover all three layers of cake. On top of that place a slice of wax paper to place the large cookie on so they do not stick to plastic wrap.
    • Invert green layer cookie onto the wax paper and cover with apricot jelly. Top with the plain cookie.  Cover plain cookie with raspberry jelly. Invert and top with the red cookie layer. 
    • Wrap the large cookie with the plastic wrap and place a cutting board on top of the huge cookie. Refrigerate from 4-8 hours or overnight. Remove from fridge, remove the cutting board, plastic wrap and wax paper.  Trim the sides all around to make straight edges. Set cookie aside.

    Make the glaze

    • Microwave the chocolate pieces about 1 minute. Stir to melt and smooth the chocolate. Or, use a double boiler. Fill bottom pan three fourths full of water and place chocolate pieces in the double boiler.  Heat over medium heat, stirring often. 
    • Once the chocolate is melted, use a knife to spread half the chocolate on top of the cake.  If desired, use a fork to make swirls in the chocolate. Place cake back in the fridge for about 30 minutes to harden chocolate.  Remove from fridge and carefully turn cake over.  Top with remaining chocolate and if wish, make the swirls with a fork or leave solid chocolate.  Place back in the fridge for about 30 minutes to harden chocolate.
    • To slice the Rainbow Cookies, use a serrated knife to cut the cake. Have warm water in a large cup ready to dip knife in for easy slicing. I prefer 1-inch slices.  

    Notes

    • The almond paste, Odense comes in 8-ounce paste and others brands are in 7-ounce packaging. I have used both. If using 7 ounces. feel free to up the almond extract to 2 teaspoons.
    • The cookie layers can be frozen after step 3 to Assemble the Cookie. 
    • When ready to eat, place frozen cookie layers the in fridge to defrost. Usually takes a few hours. continue with chocolate glaze step.
    • Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes.
     

    Nutrition

    Serving: 1cookie | Calories: 78kcal | Protein: 1g | Fat: 4g | Saturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 123mg | Potassium: 5mg | Fiber: 1g | Sugar: 7g | Vitamin A: 100IU

    PIN ITALIAN RAINBOW COOKIES TO MAKE LATER HERE:

    How to Make the Best Italian Rainbow Cookies

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    Baked Pork Chops and Sauerkraut Recipe

    November 29, 2017 101 Comments

    overhead photo of baked pork chops smothered with sauerkraut in a cast iron pan.

    Pork chops and sauerkraut full of tender juicy pork that melts in your mouth. Added in is tangy sauerkraut that gets a balance from apple cider. A dinner that screams comfort food for all.

    overhead photo of baked pork chops and sauerkraut in a cast iron skillet.

    My favorite childhood dish is simply this recipe for Baked Pork Chops and Sauerkraut! My Mom would switch it up for my birthday dinner and prepare a pork loin with sauerkraut!

    I'm a cheap date, pork chops, sauerkraut, throw in onions and an apple, equals one happy girl.

    Okay enough of me already, back to this yummy recipe.

    A side view of baked pork chops andsauerkraut on a white plate

    Low calorie, low-carb gluten-free, and one pan. Perfect for a crowd-pleasing meal too.

    Did you know Pork and Sauerkraut are considered a meal to eat on New Year's Day for many with Eastern European heritage?

    Pork and Sauerkraut are considered a meal to eat on New Year's Day that will bring health and prosperity for the year ahead. Cabbage is a fall-harvested veggie, usually in October. Homemade sauerkraut takes about 6 weeks to brine. Thus, homemade sauerkraut would be ready end of December. It coincides with the time of year when the pigs were prepared to be food for the families. Therefore, New Year's Day became a popular day to enjoy pork and sauerkraut together and it signified good luck for the year.

    Can I freeze this meal?

    I have made this meal and placed in a freezer-safe bag. The pork and sauerkraut reheat very well. I reheat in the oven at 300 degrees for about ½ hour.

    What other cuts of pork can be used to make this pork chop sauerkraut casserole?

    Make this recipe using any cut of pork. You will need to adjust cooking times, depending on the cut of pork. I love this with a boneless pork loin.

    What should the internal temperature be when pork is cooked?

    To make the best pork chops that are not dry, the internal temperature should be 145 degrees.

    What sides go well with Pork and Sauerkraut?

    Green Beans with Mushrooms and Shallots

    Roasted Broccoli and Garlic

    Roasted Asparagus with Lemon and Garlic

    Easy Classic Homemade Mashed Potatoes

     - yummy!  I just need my fuzzy pj's and slippers and I am set for the evening!

    How to make Slow Cooker Pork and Sauerkraut:

    •  Season the pork chops or pork with black pepper and garlic powder. Heat a large skillet over medium heat add oil to the pan.
    • Brown pork chops or pork loin in a saute pan.
    • Place the pork, apples, and sauerkraut in the slow cooker, low 6-7 hours high for 3-4 hours

    Tips on Making Baked Pork Chops and Sauerkraut in the Oven:

    • Use either boneless or bone-in chops or pork, loin of pork also works  - no effect on flavor. I shop by store sales.
    • Brown the pork before finishing the pork chops in the oven. The browning adds amazing flavor and you always have tender pork chops.
    • Use either homemade or store-bought apple cider, or apple juice. Do not use apple cider vinegar which is completely different.
    • An easy made-ahead meal! Simply place the cooked pork chops in the oven to reheat at 300 degrees for about 10 minutes when ready to eat.
    •  Light brown sugar is my favorite sweetener for this recipe. Can use another sweetener such as Turbinado sugar. Add the sweetener in increments and check sweetness.

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    • Cast Iron Skillet with Lid: A cast iron skillet with a lid is very helpful for this meal to keep it a one pot meal.
    • Meat Thermometer: To check meat temperature for doneness.

    Enjoy my store where I am always updating great finds for not just cooking, I hope you check it out here, Everyday Eileen I will continue to update it regularly

    Some other pork recipes you may enjoy:

    Pork and Sun-Dried Tomato Sandwich: a quick and easy meal for lunch or dinner.

    Grilled Mexican Pork Chops: pork chops with a kick and topped with tomatillo salsa, so delish.

    Instant Pot Pork and Veggies: A fabulous tasting one pot dinner ready in no time.

    Foil Baked Ribs in Peach BBQ Sauce: Super easy to make and the peach BBQ Sauce is ah-mazing.

    Another delicious recipe is from my friend, Sharon at Grits and Pinecones for Country Style Pork Ribs Boneless. So tender and yummy.

    pork chops, apples and sauerkraut

    How to Make Baked Pork Chops and Sauerkraut:

    1. Preheat oven to 350 degrees.
    2. Season pork with pepper and garlic powder. I use about 1 ½ inch thick pork chops.
    3. Heat a cast-iron or oven-safe casserole pan over medium heat, add olive oil.
    4. Sear pork chops to brown on both sides. Remove set aside until all chops browned.
    5. Add onion and apple to the pan and brown slightly 1-2 minutes.
    6. Add the apple cider and brown sugar.  Use a wooden spoon to bring up any brown bits at bottom of the pan.
    7. Add back the pork chops and sauerkraut. Move around sauerkraut to ensure covered by the juices.
    8. Place either the lid or aluminum foil on pan or casserole. Bake for about 35-45 minutes. Boneless chops are quicker cooking. The internal temperature of cooked pork should be 145 degrees.

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    Love this recipe, it would be awesome if you give it a 5-star rating and share comments below!

    Thank you for always sharing my passion and love for food and family!

    xo! Eileen

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    Originally published Nov 1, 2015.

    📖 Recipe

    overhead photo of baked pork chops smothered with sauerkraut in a cast iron pan.

    Baked Pork Chops and Sauerkraut

    Baked pork chops and sauerkraut in apple cider paired with apples and sauerkraut make for a delicious meal! Perfect over mashed cauliflower or mashed potatoes.
    5 from 9 votes
    Print Pin Rate
    Course: Main Dish
    Cuisine: American
    Keyword: baked pork chops, pork chops and sauerkraut, pork chops apples
    Prep Time: 10 minutes minutes
    Cook Time: 55 minutes minutes
    0 minutes minutes
    Total Time: 1 hour hour 5 minutes minutes
    Servings: 4 srvings
    Calories: 212kcal
    Author: Eileen Kelly

    Equipment

    • As an Amazon Associate I earn from qualifying purchases
    • Cast Iron Skillet

    Ingredients

    • 1 Tablespoon avocado oil or olive oil
    • 4 5 ounce pork chops, trim fat from chop about 1 ½ inch thick
    • ½ teaspoon pepper to taste
    • ¼ teaspoon garlic powder
    • 1 yellow onion, peeled and sliced thin
    • 1 apple, cored, peeled, and chopped granny smith or Gala are awesome
    • 1 cup homemade apple cider or store-bought apple cider Note 2
    • 2 Tablespoons light brown sugar keto, use coconut palm sugar
    • 2 pounds sauerkraut, in a bag and drained Note 1
    US Customary - Metric

    Instructions

    Baked Pork Chops and Sauerkraut

    • Preheat oven to 350 degrees.
    • Season both sides of pork chops with black pepper and garlic powder.
    • In an oven-safe skillet, over medium heat, add the avocado oil. Brown the pork chops on both sides, about 4 minutes per side. Set aside.
    • To the skillet, add and combine sliced onion, chopped apple, brown sugar, apple juice, and drained sauerkraut.
    • Add the brown pork chops and combine so that the pork chops are covered with the sauerkraut and juices.
    • Cover the skillet with lid or foil and bake at least 45-60 minutes. Pork chops should be tender and no longer pink. Pork temperature should be 145 degrees.  Serve immediately or cool and refrigerate and reheat when ready to eat. 

    Slow Cooker Pork Chops and Sauerkraut

    • Slow-cooker instructions, after browning the pork chops in the skillet, add all ingredients to the slow-cooker. Slow cook low- 6-8 hours or high for 4 hours. Serve with your favorite sides.

    Video

    Notes

    Be sure to check Expert Tips and FAQs above with important tips and questions that can help make a delicious recipe.
    • Note 1: I prefer sauerkraut in a bag. Canned sauerkraut has a tinny taste that we do not care for.
    • Note 2: Please note this recipe uses either apple cider or apple juice. Do not use apple cider vinegar. They are very different ingredients. 
    • Don't have an ovenproof skillet, after browning the pork chops. Combine all ingredients in a casserole dish, cover, and bake.
    Don’t forget to shop at the Everyday Eileen store on Amazon. 
    I am not a registered dietician but I try to give the most accurate nutritional information as possible. Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes.

    Nutrition

    Serving: 1chop | Calories: 212kcal | Carbohydrates: 20g | Protein: 15g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 39mg | Sodium: 372mg | Potassium: 333mg | Fiber: 2g | Sugar: 18g | Vitamin A: 50IU | Vitamin C: 33.8mg | Calcium: 40mg | Iron: 0.7mg

    O

    Berries and Cream Stuffed French Toast Croissants

    November 28, 2017 16 Comments

    Berries and cream cheese french toast on a white plate topped with fresh berries and warm maple syrup. Sprinkled with confectioners sugar

    Berries and Cream Stuffed French Toast Croissants is a crowd pleaser. A perfect Thanksgiving, Christmas, or New Year's Day breakfast!

    Stuffed French Toast Croissants with a creamy filling with fruit.

    This french toast is super versatile to please everyone in the family. I can adjust the fruit if needed to please everyone.

    Croissant French Toast stuffed with a cream cheese and fruit.

    My family is not any different from most..we are always running and the day starts early! Usually a quick bowl of cereal, ready-made Healthy Vegetable Egg Muffin Cup , Avocado Egg Toast, or a quick Smoothie!  When we have a weekend day, or a Holiday like Thanksgiving or Christmas, we make it count. I love a relaxing morning with lots of fun, laughter and great food. Berries and Cream Stuffed French Toast Croissants delivers a delish breakfast that makes everyone happy!

    berries and cream stuffed french toast croissants

    Everyday Tips

    • Bring the low-fat cream cheese to room temperature. It makes it easier to blend.
    • Using almond extract brings a different flavor that I prefer, vanilla extract works as well.
    • The cream cheese layer is thin because it packs a lot of flavor.
    • I use bananas and fresh raspberries. Feel free to adjust the fruit to your family's taste.
    • When fresh fruit is unavailable, add fresh fruit preserves to the base of the croissant, also delicious.
    • Use your impeccably clean hands to carefully coat the croissants with the egg wash and flip them with the egg mixture to keep the fruit inside.
    Berries and cream stuffed french toast croissants

    Breakfast is my favorite meal of the day and these stuffed berry croissants are fabulous. I will say these stuffed croissants are a more indulgent breakfast for my family. The stuffed croissants are perfect for special days like Christmas, Thanksgiving, and New Years morning.

    berries and cream stuffed french toast croissants

    📖 Recipe

    Berries and cream cheese french toast on a white plate topped with fresh berries and warm maple syrup. Sprinkled with confectioners sugar

    Berries and Cream French Toast Stuffed Croissants

    An easy and tasty breakfast filled with a creamy stuffing from bananas, raspberries and cream cheese! A perfect breakfast for special mornings like Christmas, New Years and Mothers Day.
    5 from 1 vote
    Print Rate
    Course: Breakfast, Brunch
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 8 minutes minutes
    Total Time: 18 minutes minutes
    Servings: 4 servings
    Calories: 386kcal

    Ingredients

    • 4 croissants, sliced in half
    • butter flavored non-stick cooking spray

    Cream Cheese Filling

    • 4 ounces low-fat cream cheese, room temperature
    • 1 ½ Tablespoons confectioners sugar
    • 1 Tablespoon orange juice
    • ¼ teaspoon almond extract
    • 2 bananas, sliced thin
    • 16 raspberries

    French Toast Batter

    • 2 large eggs
    • ½ cup low-fat milk
    • 1 teaspoon ground cinnamon
    • ½ teaspoon pure vanilla extract
    • blueberries, raspberries, confectioners sugar and maple syrup optional toppings

    Instructions

    • In a small bowl combine the cream cheese, confectioners sugar, orange juice and almond extract. Set aside. 
    • Preheat a skillet over medium heat or a griddle to 350 degrees. 
    • To a large bowl add and whisk to eggs, low-fat milk, ground cinnamon and vanilla extract. Set aside. 
    • On the bottom of each croissant, add 2 Tablespoons of the cream, banana slices and 4 raspberries. Place top on each croissant. 
    • Spray the griddle with the non-stick cooking spray. 
    • Place each croissant into the egg wash. Carefully flip to coat the croissants to cover completely each croissant and place on griddle or pan. 
    • Cook on each side about 4 minutes to cook completely through. 
    • Serve with extra fruit and pure maple syrup.

    Notes

    • Adjust fruit according to your family. 
    • Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes.

    Nutrition

    Serving: 1croissant | Calories: 386kcal | Carbohydrates: 79g | Protein: 9g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0g | Cholesterol: 16mg | Sodium: 113mg | Potassium: 1050mg | Fiber: 34g | Sugar: 35g | Vitamin A: 400IU | Vitamin C: 187.3mg | Calcium: 170mg | Iron: 3.6mg
    Berries and Cream french toast stuffed croissants

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    Eileen

    Poached Pears in White Wine

    November 20, 2017 53 Comments

    poached pears in white wine

    Ready for a flavorful fruit dessert! Poached Pears in White Wine delivers a fabulous dessert in less than 30 minutes. Your guests and family will love this sophisticated yet easy dessert! 

    poached pears in white wine

    Poached Pears in White Wine is an awesome alternative to baking a pie for Thanksgiving or any celebration with a wonderful presentation that will WOW your guests! Top it off,  is not only delicious, these poached pears are low-fat, low-calorie and ready in under 30 minutes Another plus, make the poached pears in white wine ahead of time and re-heat right before serving!

    ...

    Read More

    Apple Cranberry Crisp

    November 16, 2017 4 Comments

    Cranberry apple crisp

    Whether it is Thanksgiving, Christmas or any event, enjoy an easy delicious and quick dessert, this amazing Apple Cranberry Crisp!

    apple cranberry crisp

    As cranberry week continues, I have planned out my recipes for the week.  I have already shared Easy Cranberry Orange Muffins and Slow Cooker Cranberry Pot Roast. 

    As the week continues, today is a favorite dessert of my family. Today, I'm sharing my Apple Cranberry Crisp. Fresh apples and cranberries make an amazing base for this fruit crisp.

    apple cranberry crisp

    Making a crisp is super easy and when making any meal, a fruit crisp is always an easy dessert.

    When Thanksgiving and Christmas come around, this Apple Cranberry Crisp is a perfect dessert to serve or bring to a family or Friendsgiving event.

    You get all the fabulous flavors of an apple pie, but with little work.

    A perfect dessert for any night, but for the Holidays, fabulous.

    apple cranberry crisp

    Tips to make Apple Cranberry Crisp:

    • Cut the apples in 1 inch slices.  This prevents mushy fruit as it cooks.
    • Gluten-Free: Use a 1 to 1 gluten-free flour such as King Arthur's.
    • Make ahead: Cover the crisp with aluminum foil and store in the refrigerator. Serve the next day.
    • You can use frozen cranberries instead of fresh cranberries.
    apple cranberry crisp

    You may also enjoy these tasty desserts:

    📖 Recipe

    Cranberry apple crisp

    Apple Cranberry Crisp

    An easy dessert that is a huge hit with family and friends.  The combo of fresh apples and cranberries are fabulous together.Everyone will want the recipe.
    5 from 1 vote
    Print Rate
    Course: Dessert, Holiday
    Cuisine: American
    Prep Time: 15 minutes minutes
    Cook Time: 40 minutes minutes
    0 minutes minutes
    Total Time: 55 minutes minutes
    Servings: 8 servings
    Calories: 366kcal
    Author: Eileen Murphy Kelly

    Ingredients

    Fruit Filling

    • 7 apples, cored and peeled (sliced 1 inch thick)
    • 1 ½ cup fresh cranberries Note 1
    • ½ cup turbinado sugar
    • 2 teaspoons cornstarch
    • 2 teaspoons lemon juice
    • 1 teaspoon pure vanilla extract
    • 1 teaspoon ground cinnamon
    • ½ teaspoon ground nutmeg
    • zest of ½ lemon

    Crisp Topping

    • 1 ½ cup rolled oats
    • ½ cup all-purpose flour
    • ⅓ cup light brown sugar
    • 1 teaspoon ground cinnamon
    • ¼ teaspoon salt
    • ½ cup chopped walnuts
    • ¼ cup unsalted butter (cold)

    Instructions

    Cranberry Apple Crisp

    • Preheat oven to 375°F. Grease or spray a 9-inch by 12-inch baking pan with baking spray. Set aside.
    • In a large mixing bowl, combine tgether 7 apples, cored and peeled (sliced 1 inch thick), 1 ½ cup fresh cranberries, ½ cup turbinado sugar, 2 teaspoons cornstarch, 2 teaspoons lemon juice, 1 teaspoon pure vanilla extract, 1 teaspoon ground cinnamon , ½ teaspoon ground nutmeg, and zest of ½ lemon   Pour the mixture into the prepared baking pan. Set aside.

    Crisp Topping

    • In a medium-sized mixing bowl, stir together 1 ½ cup rolled oats, ½ cup all-purpose flour, ⅓ cup light brown sugar, 1 teaspoon ground cinnamon, ¼ teaspoon salt, and ½ cup chopped walnuts.
    • Blend in ¼ cup unsalted butter (cold).  The oat mixture should be coarse.
    • Sprinkle the crisp topping mix over the fruit.  Cover the baking dish with aluminum foil and bake in the preheated oven for 35 minutes.  Remove the aluminum foil, continue to bake 5 more minutes to crisp the topping. The fruit mixture will be bubbly.
    • Remove from apple cranberry crisp from the oven. Let cool slightly. Serve with fresh vanilla ice cream and whipped cream. Optional

    Notes

    Note 1: Frozen cranberries can be used in this recipe. No need to thaw the cranberries. 

    Nutrition

    Serving: 1serving | Calories: 366kcal | Carbohydrates: 64g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 80mg | Potassium: 303mg | Fiber: 7g | Sugar: 39g | Vitamin A: 278IU | Vitamin C: 11mg | Calcium: 44mg | Iron: 2mg

     

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